Constellations

Family constellations therapy is a therapeutic approach that aims to reveal and heal the hidden dynamics in a family or relationship that may cause stress, conflict, or dysfunction. It is based on the idea that we are connected to our family members by a bond of love and loyalty, and that we may unconsciously adopt their emotions, behaviors, or illnesses as a way of belonging or helping them. Family constellations therapy can help us become aware of these patterns and release them, leading to more harmony and well-being in our lives. 

Some of the benefits of family constellations therapy are: 

- It can help us understand the root causes of our problems and how they relate to our family history. 

- It can help us resolve negative or harmful relationship patterns that may affect our self-esteem, health, or happiness. 

- It can help us communicate better with our family members and improve our emotional intimacy. 

- It can help us heal from past traumas or wounds that may have been passed down from generation to generation. 

- It can help us find our own place and purpose in our family and in the world.