Constellations
Are you ready for a shift?
Constellation work is an experiential therapeutic and self-awareness method that helps restore our connection to the inner, authentic movements of life and soul. There are various known forms of it: family constellations, phenomenological constellations, symptom constellations, relationship and systemic constellations, LIP constellations, Life Integration Process, CLIP constellations Couples’ Integration Process, and more.
Its effect is typically a powerful or subtle release of inner blockages.
This release often feels like an old internal knot finally loosening, allowing the person to breathe and live more freely — or they wake up the next day with a completely different view of a situation that once felt heavy. In other words, it is a process of becoming conscious, a widening or expansion of our awareness, usually accompanied by a subtle, deep inner shift — a soul-driven impulse that later expresses itself through emotional, cognitive, or behavioral changes in the client’s life.
In the magical space of constellations, you can make peace with the past, with your ancestors, and your emotional family heritage. You will reconnect with your roots and draw strength for the present and the future. The invisible transgenerational threads begin to smooth out and fill with life, and the flow of love that had been interrupted between generations can start again. You may experience what it truly feels like to accept yourself — fully, with everything you carry within and everyone who belongs to you. This way, you can more easily attune to what is coming toward you from the future — to what seeks to unfold through your life, here and now, ever since the moment you were conceived.
What’s great about constellations is that you don’t need to attend frequently, and almost any issue that seem resistant to every attempt at resolution or healing, can be worked with.
For example: strained parent-child relationships, family and couple conflicts, difficult and recurring life situations, important life decisions, physical symptoms and illnesses, tech addiction, alcohol issues, substance abuse and other addictions, emotional loss, inner conflicts, childlessness or fear of having children, stagnation, burnout, loss of life purpose, suicidal urges, anxiety, panic attacks, eating disorders, sleep issues, depression, anger, rage, and other intense emotions, searching for one’s rightful place, grief, life crises, guilt, shame, spiritual blockages, etc.
GROUP CONSTELLATIONS: in small groups of 7–15 participants during 1- or 2-day weekend workshops, held in various urban locations and countryside retreats. Families and couples attending together receive a discount – please mention it when signing up. You can find out about upcoming group events through multiple channels – click here to choose the one that suits you best.
INDIVIDUAL CONSTELLATIONS: in person, only you and me, ideal if you need full discretion or if the group workshop dates don’t suit you. It’s usually a very concentrated, intimate encounter that may also include elements of coaching and mentoring. You are warmly welcome!
ONLINE INDIVIDUAL CONSTELLATIONS: if we are far apart geographically. Despite any prejudices, this is often the most intimate version, soul to soul. For booking an appointment or a short preliminary phone call, send me a message!
COUPLES’ CONSTELLATIONS: when the partners have a look together at their shared (and individual) past, present and future. Couples’ constellation work is possible both in group settings and individual consultations. Come with an open heart!
ORGANIZATIONAL CONSTELLATIONS: where we uncover the underlying dynamics behind the (dis)functioning of a company, institution, LLC, nonprofit, etc. The goal is to remove obstacles and enhance the organization’s effectiveness. Designed for next-gen leaders.
Write me with trust! Looking forward to hearing from you!
Tel/whatsapp: +40751455145
Messenger: https://www.m.me/zsolt.ro
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Email: zsoltsuto kukac gmail pont com
Fast forward almost ten years later, I learned the art, levels, and techniques of constellations through training at the Nelles Institute Transylvania. This is the lineage as it reached me: Bert Hellinger → Wilfried Nelles → Edó Gergely. Hellinger inspires me indirectly, while Edó and Wilfried continue to inspire me directly on this path, which is not (just) therapy nor (just) a method, but something much deeper.
I arrived to constellations from the world of meditation, so I hold the space from where there’s no good or bad. As a constellation facilitator, every single constellation teaches me ever deeper humility regarding my role in these processes — and inspires me to surrender even more to those continuously unfolding life situations and movements, moving in the direction my life takes, to what is manifesting right here and now, opening in every moment like a beautiful, colorful flower (of life).
I entrust myself to the inner movements of the soul, wherever life leads me, like a magical river whose flow always guides me in the right direction — this is the adult presence in the here and now. It’s not me acting, but the soul leading me as it unfolds.
Constellation work is an experiential method that helps uncover the internal dynamics of a system—whether it’s an individual, family, or organization—making it particularly useful for self-awareness, therapeutic, and meta-management purposes. Unlike other approaches that primarily focus on thoughts, emotions, and behaviors, constellation work, through the lens of phenomenological psychology, reveals hidden dynamics that are often inaccessible to purely rational, intellectual (cognitive) understanding.
In the safe and intimate space of constellations, we come into contact with ourselves — both the beautiful and the less beautiful parts of ourselves. Within each of us, multiple inner movements occur simultaneously — sometimes conflicting with each other. The phenomenological approach helps us become aware of these, and that will ease our inner tensions. You no longer have to choose only what you think is “right” or “good,” nor fight against what “should not have happened” or what you dislike about yourself. You become capable of accepting all that you have experienced and who you have become as a result. Finally, you can rest; you don’t have to be anything else, and with a peaceful conscience, you can simply be who you are.
As adults, we can endure all pain and suffering, but not when operating from a child or adolescent mind setting. Whatever happens or appears in a constellation, the facilitator remains connected to the client’s adult self throughout, not allowing him/her to slip back into the patterns typical of earlier life stages. Our adult self can look upon everything with love. Our goal is thus an honest encounter with reality, insight, reconciliation, and the expansion of consciousness. It’s as if you were seeing your life from above — thus seeing not just the problem, but also its meaning.
That is why this method is both so special and so simple: we look at life’s challenges as mysteries that carry a message (a purpose), not just a cause – in this sense, it is a spiritual initiation, but not in the sense that we become very “spiritual” from then on, but rather we cross the threshold toward our own heart: an initiation into the healing power of reality. Without judgment, we look at reality as adults, beyond our ideas of good and bad. The events of our lives are not random – in constellations, a subtle thread becomes visible that connects the past with the present and leads forward into the future.
The client arrives in the present moment and turns toward what moves him/her from the future. We seek where the power and the re/source is, where the soul is moving, and we say yes to the future that is coming toward us. The future is open and unknown, and can only take shape through a full surrender of our self. In other words: I agree with what has been and I align myself with what is. And the past is not let go, but outgrown. Like when someone visits his childhood home after a long time — it no longer hurts, but he looks around with quiet understanding: “this is where it all began.”
By releasing inner blockages, we plant seeds within, from which new sprouts may emerge and grow. You receive impulses from which something new can grow. I will accompany you on this path, thus supporting your inner growth, but you will need to nurture the shoots yourself.
Write me with trust! Looking forward to hearing from you!
Tel/whatsapp: +40751455145 Messenger: https://www.m.me/zsolt.ro Profile: www.facebook.com/zsolt.ro Email: zsoltsuto kukac gmail pont com⚠️ Disclaimer: Constellations and meditation do not replace medication, medical, psychotherapeutic, or psychiatric treatment, but when consciously applied with the consent of the treating physician, they can support the recovery and healing processes and improve quality of life. If you are uncertain in this regard, I recommend consulting your therapist or physician’s opinion so that everyone feels safe and takes personal responsibility. Feedback is always welcomed, but subsequent claims will not be considered. Therefore, I ask you to be attentive and responsible toward yourself and your environment; only in this way can we create positive change within ourselves and around us.
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